Herbal tea for sleeping

Herbal tea for sleeping

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What are herbal teas for sleeping

One of the most widespread modern disorders is insomnia. This disorder is characterized by the difficulty in relaxing and entering the rem phase, the deepest one. The obvious symptoms are the frequent awakenings and the short period of time in which the subject sleeps continuously. The causes that cause this disorder can be of different nature including stress, depression and acute forms of anxiety. Of course in severe cases, where the disorder is linked to a real illness, the only therapeutic form is the use of ad hoc drugs. In mild cases, herbal teas for sleeping can be a valid alternative to the use of pharmaceutical preparations that often bring with them unwanted side effects. These infusions are prepared by putting the dried part of some plant species that have sedative and relaxing properties to boiling water to induce sleep in those who take them. Many of the medicinal plants, which can also be grown in pots, have the ability to reduce inflammation and sedate the nervous system.

Variety of herbal teas for sleeping

On the market there are different varieties of herbal teas for sleeping, which are distinguished not only by the properties of the plants used, but also by the taste of the herbal tea itself. In fact, the dried mixtures that are used are not composed only of the basic officinal plant but also of other plants that improve the flavor or interact with the main active ingredient to increase its effectiveness. In the chamomile herbal tea for example, herbal tea for sleeping par excellence, the relaxing properties of the flower fight insomnia when it is caused by states of nervousness or anxiety. In this specific case the mixture contained in the sachet is not only composed of chamomile but also includes hawthorn, linden and bitter orange. Hawthorn and linden have sedative and anti-inflammatory properties, which combined with the relaxing properties of chamomile help to increase the beneficial power of the herbal tea. The orange instead is used more than anything else for the taste. In the herbal tea to sleep with valerian, used in case of strong agitations, this utlima is combined with the melissa for its characteristic of good sedative.

Plants used in herbal teas for sleeping

Many of the plants used in the composition of teas for sleeping are flowers that grow spontaneous or medicinal plants that can also be grown in the garden. St. John's wort, chamomile and passion flower, for example, are plants that grow in the wild so they are easy to find and usually not cultivated. For those who still want to grow them in the garden for therapeutic purposes, they are flowers that adapt very well to any type of climate and do not require special care even if grown in pots. Lemon balm, valerian and peppermint instead, belong to the category of officinal plants, which cannot be cultivated in all types of climates, they require some tricks even if they are not so complex, and they also adapt well to the cultivation in pots. On the other hand, hawthorn, lavender and licorice are plants that require specific gardening techniques and possibly the space necessary for cultivation. However, all these plants possess relaxing or anti-inflammatory sedative properties that can be combined in the preparation of herbal teas for sleeping.

Herbal tea for sleeping: When to take herbal teas for sleeping

The main purpose of herbal teas for sleeping is to alleviate the problems caused by insomnia. This brings a primary benefit which is to reduce the intake of drugs that can cause collateral damage to the body. In order to take less chemical preparations, herbal teas for sleeping can also be used to combat other disorders deriving from the nervous system. For example, the hawthorn tea is an excellent remedy against stress, because the healing properties concern the relaxation of the nervous activity that causes stress or anxiety. Menstrual pain or fever accompanied by joint pain can benefit from taking valerian herbal teas, whose sedative properties anesthetize the affected parts. This sedative and relaxing property often comes to the aid of even those who suffer from frequent headaches.