Liver purifying herbal tea

Liver purifying herbal tea

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Purifying liver tea: what is it for?

The liver is one of the most important organs of the body, since it acts as a filter towards all the wastes that are taken together with food, alcohol, medicines, etc. Its main function, in synergy with the kidneys, is therefore to purify the blood from toxins, and keep the metabolic processes active. To lend a hand to this precious organ when it is fatigued or subjected to a super work (over-feeding, protein-based diets, consumption of too much alcohol, treatment with long and intense drugs) it is good habit to consume often a purifying liver tea for the liver . The latter can be really useful for accelerating the purification of the blood, expelling excess toxins through the excretory organs (kidneys, intestines) and consequently giving an overall health improvement. The purification of the liver that is obtained thanks to this herbal tea also allows a positive transformation of the appearance of skin, hair and nails, the strengthening of the immune system, the reduction of water retention and a better assimilation of the nutrients contained in the foods.

The ingredients that make it up and their properties

To determine the purifying action of this herbal tea are herbs that, if used in the right dose and in synergy, allow to obtain excellent results in fast times. One of the most used herbs to compose the classic purifying liver tea is the dandelion, with a bitter taste and rich in triterpenes and taraxocolides, substances able to increase the production of bile and liver detoxification. Another vegetable useful for the health of the liver is the artichoke, containing the so-called cynarin, which protects liver cells and drains waste. Again: you can use milk thistle and turmeric. The former has proved to be an excellent hepatoprotector thanks to silmarin, a substance that can even repair the DNA of cells and regenerate them, while turmeric favors the production of bile towards the intestine and a fast purification. The ideal purifying herbal tea could therefore be composed of a mixture of these ingredients. However, there are numerous ancillary herbs to add to the basic herbal tea, including mint, licorice root, cumin, chamomile, absinthe.

How to prepare it and how much to consume it

The first thing to know if you want to get the maximum benefit from a purifying herbal tea is the distinction between infusion and decoction. The infusion is obtained by pouring boiling water directly on the right amount of herbs, placed on the bottom of a cup (which is then covered), and left to infuse for about 10-15 minutes. After this time, it is filtered through a tea strainer and drunk. The infusion is very suitable for inflorescences and tender, non-woody plants, and it is preferred when a delicate action is desired. The decoction, instead, is obtained when the herbs are put in cold water and brought to the boil for about 15 minutes, at the end of which the liquid obtained is filtered and drunk. Ideal for roots or woody plants, the decoction reveals the maximum of active ingredients from plants and is perfect when you feel the need for a strong action and impact on the organism. The doses vary according to the needs but you can go from a minimum of one cup a day, perhaps in the morning, as soon as you wake up, to a maximum of three cups a day, after the three main meals.

Liver purifying herbal tea: Contraindications and side effects

A purifying liver tea for the liver is generally well tolerated by everyone, even if totally contraindications and side effects cannot be totally excluded. For example, those who suffer from gastric problems or have always fought against ulcers should definitely avoid dandelion-based infusions, since the latter, by stimulating gastric acids, may irritate the stomach more. Those who have a disease linked to diabetes, suffer from arterial hypertension or follow a cortisone-based treatment should be careful not to consume liquorice extracts in herbal teas, which could cause an increase in blood sugar or blood pressure and cause toxicity. Lastly, pregnant women should consult a doctor before taking any herbal remedy, even as mild as a purifying herbal tea.